Qigong is the most profound and beneficial exercise a person can do. It is also quite simple to learn and practice. Qigong is the cultivation, harvesting, storage, and emission of qi. Within the medical context qi is the healing power of the body. When the healing power is strong and fills the body, diseases will find no place to stay. Qigong has been practiced in China for over 2,000 years as exercise, meditation, and support for the healing of all diseases.

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